Kettlebells Brisbane | Why Kettlebells? | Kettlebells Blog
A normal 45 minute kettlebell class will get you burning anywhere near 1,000 calories (depending if you put the effort in).
If you want to use the kettlebell to trim up fast, then a heavier load, low reps and sufficient rest periods will do the trick.
Kettlebells are also a perfect tool to incorporate in a microfitness session, in a 20 minute session you could burn up to 500 calories in a session, and afterwards expect to burn even more calories and fat from one session up to two or three days.
The kettlebells are a total body routine, you are trying to recruit as much muscle as you possibly can in one lift which involves using a lot of little stabilizing muscles. Kettlebells are cardio and weight training in one. You do not need an additional cardio session after a kettlebell class.
Kettlebells are not just for men, on the contrary, because it's such an effective metabolically type of training woman do not bulk up, thus making it a perfect exercise for woman to lose weight and tone up.
The TOUGH Spot in Brisbane runs several kettlebell classes a week.
This website is sponsored by The TOUGH Spot, Brisbane's unique fitness training centre that is not a Gym.!