Category Archives: Kettlebell routine

The kettlebell swing has become more influential in recent years as an exercise mixing instruction in cardiovascular, strength and flexibleness. The kettlebell swing is also one of the most popular kettlebell exercises for women. The kettlebell varies in size from four pounds to 175 pounds. It differs from a dumbbell in the sense that the center mass stretches outside the hand, enabling the user to swing it by the handle. Continue reading →